Weights Session

Spent an hour of familiarisation/orientation session with the personal trainer.

Did sets of squats (4x20), chest press (3x15), fly(2x15), reverse fly(2x15), shoulder press(3x15), plank (2x45secs), bridge (2x20), single-legged bridge (3x20 each leg) and bicep curls (2x15 each arm).

And I am supposed to do the same 3 times per week! Wtf??!!

I cant feel my arms and my shoulders are aching now, but it feels good : )

^..^