Training Tuesday

Intended to do some weights after work, but the gym was too crowded (another excuse : )), so decided to run instead.

Running on treadmill can be really really boring, therefore all my treadmill runs are limited to 5km.
Did a 1km slow run to warm up, then stopped to do some stretching, followed by a 5km quick run,
Started the run at 9.5km/h and gradually increased the pace with last 2km at 11km/h (pace 5:27/km).
Found it tough to hold the pace for the 2km.

Total distance: 5km
Total time: 29:45
Avg pace: 5:57/km

^..^ ^..^