Training 18Jul

Slacked this morning again when I didnt go for my morning run. Find it hard to get out of bed in the morning recently. No choice have to postpone the run to this evening.

Going off for a quick dip in the pool during lunch. Been having great reluctance in practising my swimming for the past 2 weeks. Always find excuses not to go down to the pool....tsk tsk tsk.

Will be away to Bangkok and Hong Kong next week so my training sked will be disrupted again. Will bring my running shoes along to do at least some runs in or outside the hotels.

^..^ ^..^