L.S.D (Lousy Slow Distance)

Planned to do a 15km run this morning however part of ECP was closed for Osim Triathlon, so have to postpone the run to this evening.

Sun was still blazing at 6pm when I started my run.
Man, ECP was really really crowded and I think Singapore's migrant policy is stretching our existing recreation infrastructure.

Anyway, I was totally drenched 5km into the run but I didnt stop to replenish the loss of fluid.
Felt breathless at the 8km mark and the last 3km was pure agony (I cut short the run at 13km).
This run has confirmed that my endurance has gone down the drain : ((

Total distance: 13km
Time: 1hr 20mins
Avg Pace: 6:11/km
Avg HR: 176

The cup of fresh squeezed orange juice at Lagoon Hawker Centre was godsend.

^..^ ^..^