Training- 27Aug08

Of course I have done more than just training today but I will reveal it at a later date.

Went for a short 30mins bike session to make up for the run i missed yesterday due to rain.

10 mins warm up.
Follow by 1.5mins of speed paddling then 3.5mins of slow riding.
Almost like an interval session on bike.
Man, it was hard!

Distance: 13km
Time: 30mins
Resistance level: 10/20

^..^ ^..^