Training- 10Aug08

Spent most of my weekend watching the olympics races.
Finally dragged myself down to the gym to get the blood flowing.
Since I was afraid to worsen my ITB strain, had to do other exercises to substitute the running.

30 mins of biking with alternate 1km fast spin at above 100rpm (level 8-10 out of 20)
Really got my HR up on that. Distance covered- 13km.

Another 20mins of single-legged bridge and plank to build core and followed by 10mins of stretching.

^..^ ^..^