Conserving my legs for the AHM, so no running.
Stationary Bike at the gym.
Duration: 60mins
Distance: 25.88km
Effort Level: 8/2o
^..^
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人生除了上班做驴做马,
也要偶尔停下脚步，
嗅一嗅草香。
一起陪我边走边看人生的绿 ^..^
Running Ahead
My 2009 Races
1. Sundown Marathon- 42km
2. Standard Chartered Singapore Marathon- 42km
2. Standard Chartered Singapore Marathon- 42km
Blog Archive
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2008
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八月
(23)
- Trainings this week
- Training- 27Aug08
- Sports Injuries Consultation
- AHM and Bay Run Result
- Trainings Ahead
- 24Aug08- Singapore Bay Run and Army Half Marathon
- 23Aug08
- 21-22Aug, forecast for 23-24Aug
- 我没有买!!!!!!!
- 20Aug08- Another day has past
- Training- 19Aug08
- Training- 17Aug08
- We Are Proud of You, Regardless!
- Table Tennis Match vs National Day Rally
- Training- 15-16Aug
- FINAL! Finally....
- My week so far
- Sports Injuries Consultation- 11 Aug 08
- Training- 10Aug08
- Training- 8 Aug (200m run)
- Training- 5 Aug
- Training- 3 Aug (Half Interval Half Tempo)
- Swimming- 2 Aug
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八月
(23)
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