The Weekend

Saturday 21Jun
Beside the fitness assessment in the morning, I had my first of my swimming lessons in the afternoon.

Basically, the swimming instructor taught us a few free-style drills to practise.
Dont want to talk much about it, cos I felt like an idiot in the water.

Sunday 22Jun
Did an impromptu interval during the evening run with pace ranged between 4:30-5:30/km, and interval distance between 300-600m.
Total distance= 5.72km (incld warm up and warm down)
Total time= 37:29 (incld warm up and warm down)
Avg. pace= 6:33/km
Avg. HR= 162
Max. HR= 190

^..^