Evening ECP Run

Yes. I am back to Singapore.

Feeling the jet lag even though its only 6hrs apart.
Went for an evening run at ECP to wake myself up.
Today was the longest distance I ran after Sundown and I have target to keep my pace sub-6mins/km in order to test my cardio, but.....

hoo, hoo, hoo, I was panting so hard during the run.
Felt like I have just run 2.4km in army.
Think my fitness has gone down the toilet (yes! toilet is faster than drain).

Let the numbers do the talking.

Total Distance: 10.1km
Total Time: 1:01:32
Avg pace: 6:06/km (including warm up and stretching)
Avg HR: 178

0-2km 7:29/km HR122 (Warm-up run and stopped for 3mins to do stretching)
2-3km 5:49/km HR177
3-4km 5:42/km HR181
4-5km 5:40/km HR184
5-6km 5:48/km HR186
6-7km 5:42/km HR186
7-8km 5:42/km HR189
8-9km 5:48/km HR189
9-10km 5:43/km HR190

Wonder whether I have enough time to condition for AHM.