My Tuesday

Went for an early gym session before work.

Started with a run session of 4km to warm up the body.
I think I was too relax for the run cos when I was done with the run, the time was a bit late liao.

Done the following weight session in a hurry-
2x12 leg press
3x12 ab crunch
2x12 torso rotation
Follow by stretching for 15mins.

Felt so sleepy in the day after the workout....think body is still trying to adjust.
Planned to go for a swim (more like struggling in water) after work but unfortunately, it rained around 7pm.

Anyway, I will be off to Frankfurt for business tomorrow.
Hope to do a run in Frankfurt if I have the time.

^..^