Have not been running before Sundown, and have not been running after Sundown.
I can feel my muscles disintegrating and the cholesterol clogging my blood vessels as I write.
I am just feeling FAT! FAT! FAT!
So, I decided to walk off some fats at East Coast Park this morning. At some stage, I tried to do a slow jog but my ankle hold me back. It still needs more time to heal.
Unfortunately, I ate 2 servings of breakfast at MacDonald's after the walk, so I am back to square one. Ha ha!
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