Evening Run

Did another run at ECP this evening. This time I ran alone.
Was drizzling when I started running but fortunately the weather still hold.

Pushed myself a little towards the last 2-3km and was a little out of breath.
Let the numbers do the talking.

Distance= 7.59km
Time= 46:33
Avg Pace= 6:08/km
Avg HR= 171

0-1km= 7:20 HR144
1-2km= 6:11 HR161
2-3km= 6:16 HR169
3-4km= 6:10 HR173
4-5km= 6:12 HR178
5-6km= 5:50 HR182
6-7km= 5:31 HR188
7-7.59km= 5:07 HR192

^..^