Recent Runs

15 Jun
Did a slowish 6km run on the treadmill for a total time of 43mins.
Started the first 2km @ 7.5km/hr. For the next 3.5km, did an "interval" of 9.5km/hr for 1km and 8.5km/hr for 0.5km in alternate.
My left ankle started to hurt after 5.5km so called it a day at 6.0km.
Still, any run is better than no run : )

16 Jun
Did an evening run at ECP with fu ren.
Distance= 7km.
Time= 44:44.
Pace= 6:23/km.
Avg HR= 167

This is another progressive (in speed) run.
0-1 km= 7:31/km
1-2 km = 6:24/km
3-5 km= 6:14/km
5-6 km= 6:10/km
6-7 km = 5:47/km

First good run without pain : )

^..^