Brought my Garmin boy out for a run at Bedok Reservoir. His maiden run with me....hee hee hee.
Intention was to do an interval with 5 reps of 1000m with 500m recovery jog.
However I was not too familiar with the operation of Garmin boy and the interval ended prematurely.
Timings as follow (HR= Heart Rate)
4:45 HR172
4:43 HR177
4:44 HR177
5:00 HR175
Fourth round already a little bit punctured...sigh....
Boy boy, lets run next week again.
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