Trainings 29Sep-5Oct

Didnt run much last weekend cos was down with fever.

Anyway still managed to squeeze in 2 runs + 2 gym sessions during the weekdays

29 Sep- 1 hr gym

30 Sep- run a 3.8km hill run on the treadmill :p with alternate 1km@10% incline and 500m@5% incline. Man, it was tough...or maybe I was weak.

2 Sep- Intervals. 5 x 1km with 4mins rest. Here are the timings
4:52
4:54
4:47
4:54
4:55
This time round, it felt much easier than last week. Lets see how's the timing for this week before i make any adjustment for next week.

3 Sep- 1 hr gym.