Trainings (22-28Sep08)

This week I wasnt in the pink of health. Had a swollen gum which made me feel feverish.
Therefore I cut my 3 x running and 2 x gym per week to 2 x running and 1 x gym this week.

22 Sep
1 hr gym.

23 Sep
5 x 1km intervals with rest of 4 mins in between.
Target time for each set was 5:00.
Timings for the 5 sets.
4:53
4:39
5:05
4:57
5:04
It was a tough session but I was glad that i was able to finish it.

27 Sep
Fu Ren dropped me at Changi coast road. I retraced the Sundown's route back to Bedok Reservoir. Since I started pretty late in the morning at 8+, so by the time I reached Bedok Reservoir, it was already HOT HOT HOT.
Total distance: 20km
Total time: 2 hr 26 mins includes 20 mins of stretching, water and traffic breaks.
Avg Pace: 7:17
Avg HR: 156 (45% in zone 3 and 45% in zone 4)

Another LSD down.
Next week's target: 25km with 15km @ marathon pace.