Did a body fats composition check this morning.
My fats composition has dropped from 20%, three months ago, to the current level of 12.4%, which puts me in the excellent range.
Yeah! I am officially SLIM again : ))
^..^ ^..^
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人生除了上班做驴做马,
也要偶尔停下脚步，
嗅一嗅草香。
一起陪我边走边看人生的绿 ^..^
Running Ahead
My 2009 Races
1. Sundown Marathon- 42km
2. Standard Chartered Singapore Marathon- 42km
2. Standard Chartered Singapore Marathon- 42km
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