I want to be healthy for my family

Last weekend, both girl and dear were down with viral infection.

Girl was warded due to high fever (40C) for 2 consecutive days. Dear has better immunity, but still ran a soar throat and cough.

We stayed with girl at the hospital for 2 nights, hardly slept at night with the hourly temp checking and 4/6 hourly medication.

I kept up with the demand pretty well, beside a little backache from prolonged carrying of girl, otherwise I was still energetic and alert.

I guess all the exercises have kept me in the best of shape and I was glad to be the safety net for the family when they needed me.

As i said before, staying healthy is a choice and I am glad i have made that choice.