15 Nov- 28km @ 3:00. avg pace 6:26/km. Had my longest and earliest run after TNF100. Almost forgot how much damage the concrete pavement can do to your joints. My knees felt really sored after the run. Back to my run/walk of 8:2. The only difference was I tried to do the run stretch at sub 6:00/min. Struggled to maintain the pace after 21km. I need more tempo run at sub 6:00/km pace.
Hope to clock another 2 LSD of 32km and 35km before the SCSM.
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