Training 24-30 Nov

Last week was peppered with short tempo runs.
Couldnt do longer runs as I was down with cough and running nose.
Damn! The flu has become a routine during my tapering.
This week I am in Hong Kong and Shanghai, and thus can force myself to do nothing.

Did 3 tempo runs at Bedok Reservoir as follow-
24Nov- 5.8km
27Nov- 4.8km
30Nov- 4.3km
Total distance for the week was 14.9km and at 6:00/km pace.

I still feel unprepared for SCSM.....