Training 3-9 Nov

Since I did two 30k last week, wanted to take it easy this week.
My aunt passed away on Monday night, so it was a challenge to squeeze in some runs and attend her wake everynight. Anyway, the wake took priority of course.

4 Nov
A short tempo run on the treadmill before the wake.
Distance 8km @ 10km/h which translated into 6:00/km pace.
Total time 48mins.

5 Nov
Weights during lunch- 1 hour.

6 Nov
Aunt was cremated in the afternoon, so I resumed my normal training.
Intervals session at Bedok Reservoir- 5x 1km repeats @ target pace of 5:00/km, but the rest time was reduced from 4 mins to 3 mins.
Here are the timings-
4:48
4:46
4:43
4:52
4:50

Tough session but manageable.

7 Nov
Weights during lunch- 1 hour.

9Nov
Supposed to run a 21k this morning @ Marathon pace (6:24/km).
Unfortunately it rained in the early morning (actually I was happy to sleep in :)) so I had to push back the run to evening.

5 rounds of Bedok Reservoir should total 21.5km.
I changed my mind during the run and I ended up doing a tempo run of 17.2km instead.
Here are the timings per loop of Bedok Reservoir (4.3km each)
25:26
26:14
26:10
25:46
Total time 1:43:26 for 17.2km. Average pace 6:02/km.

My body felt quite good after the run, no sore no pain.