Revitalising Run

Contemplated to do stairs or a trail run. Eventually decided on trail since I will need to spend more time on the actual ground as the race approaches.

Took the Lornie trail as it is long enough to provide some challenge yet short enough to complete before sunset.

Did the run on a perceived effort of 7/10 with controlled pace down and up hills (shorter strides, increase turnover etc).. Yes i ran all the hills.

Distance= 9.66km on Garmin

Time taken= 1:04

Felt so fresh and revitalised after the run.

Hope I can feel the same after the 30km progressive run this Sat (You dream on!!).