Dear did the lornie trail while i did the longer way- lornie trail-> rifle range link ->rifle range road -> belukar track -> Senapang Link -> BT visitor center -> Hindhede Way-> Asas Loop -> Diary Farm Pass -> rifle range road- > rifle range link -> lornie trail.
Total 22km. Time taken 3:17. I tanked at 20km and walked the last 2 km. Average pace is 9min/km which is my targetted race pace.
The more I train for TNF100, the more i find the task daunting.
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You are in much better shape than me, my friend! I'm gonna be in trouble this coming Sat!
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