Trainings this week

Monday (8Sep)
1 hour weights session- focus mainly on one-legged exercises, especially the weaker right leg.

Tues (9Sep)
Evening run with iron woman.
Total distance= 10km
Total time: 1:13:52 including 5mins of stretching.
Avg pace= 7:24/km (slow :))

Wed (10Sep)
Spent 30mins on stationary bike- 10mins warm up follow by 2min/3min fast/slow spinning.
Total distance= 13.5km
15mins of weights focused on one-legged exercises.

Thurs (11Sep)
Solo evening run.
Total distance= 14km
Total time= 1:38:39 including 5mins of stretching
Average pace= 7:04/km

Horray!! I will be off to Bali tomorrow and back on next Monday!!

^..^ ^..^